How to eliminate the neck pain?
Are you experiencing discomfort or pain in your neck? You’re not alone.
Neck pain is a common issue affecting people of all ages and lifestyles. Whether
you’re an office worker spending long hours at a computer or an athlete pushing your physical limits, neck pain can disrupt your daily activities and hinder your overall well-being.
At our myotherapy clinic, we understand neck pain’s impact on your quality of life. That’s why we’re dedicated to providing practical solutions addressing the root causes of your pain and discomfort. In this section, we’ll explore neck pain, its common causes, and how our myotherapy services can help you find relief and regain your freedom of movement.
Our experienced myotherapists are trained to assess, diagnose and treat various neck pain conditions, tailoring each treatment plan to your needs. Whether you’re dealing with muscle tension, disc issues, postural imbalances, or other neck-related concerns, our goal is to help you on your journey to recovery.
Here are some common causes of neck pain, their symptoms, the affected individuals, and practical ways a myotherapist will treat them:
Muscle strain:
Symptoms: Pain and stiffness in the neck, limited range of motion, muscle spasms.
Affected individuals: People who engage in repetitive activities or poor posture, such as office workers, athletes, or those who carry heavy loads.
Treatment:
Soft tissue massage to release tension and improve circulation.
Stretching exercises improve flexibility and reduce muscle imbalances.
Heat therapy to relax muscles and reduce pain.
Cervical disc herniation:
Symptoms: Sharp pain radiating down the arm, tingling, numbness, muscle weakness.
Affected individuals: Often affects individuals in their 30s to 60s, especially those with a history of heavy lifting, poor posture, or degenerative changes in the spine.
Treatment:
Gentle traction to relieve pressure on the herniated disc.
Specific stretches and exercises to alleviate nerve compression
Heat therapy to relax muscles and reduce pain; Cold therapy to reduce inflammation.
Cervical Spondylosis:
Symptoms: Chronic neck pain, stiffness, headaches, limited mobility.
Affected individuals: Common in older adults due to natural wear and tear of the cervical spine.
Treatment:
Mobilisation techniques to improve joint movement and flexibility.
Postural exercises to correct alignment and reduce strain.
Myofascial release to relax tight muscles.
Text neck (tech neck):
Symptoms: Neck pain, upper back pain, headaches, worsened by looking down at screens.
Affected individuals: Common in people who spend extended periods looking down at smartphones, tablets, or computers.
Treatment:
Posture correction exercises to relieve strain on the neck.
Strengthening exercises for the neck and upper back muscles
Ergonomic advice to optimise workspace and device use.
It is crucial to perform a thorough assessment before creating a treatment plan, and collaborating with other healthcare professionals may be necessary for
comprehensive care. As a myotherapist, part of the treatment plan to treat these conditions effectively is:
Soft tissue manipulation: Utilise massage and myofascial release techniques to relax tight muscles and improve blood flow in the affected areas.
Stretching and mobility exercises: Tailored stretching and exercise routines to increase flexibility, release tension, and improve range of motion.
Postural correction: Provide exercises and advice to correct posture imbalances contributing to neck pain.
Joint mobilisation: Apply gentle joint mobilisation techniques to improve joint function and reduce discomfort.
Ergonomic education: Offer guidance on proper ergonomics and lifestyle adjustments to prevent recurrence and manage symptoms.
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