Lower back pain:
Lower back pain is a common health issue that affects people of all ages and backgrounds. It refers to discomfort or pain localised between the bottom rib and the crease of the buttocks. It can range from acute (short-term) to chronic (long-term) pain. Lower back pain can vary in intensity and may be accompanied by stiffness or reduced mobility. It can be debilitating, impacting one’s quality of life and daily activities. Myotherapy, a specialised form of manual therapy, offers valuable insights into the assessment, treatment, and prevention of lower back pain.
Aetiology and Causes: Lower back pain can have various causes, including:
- Muscle strain or overuse
- Herniated discs or disc degeneration
- Poor posture
- Trauma or injury
- Arthritis
- Obesity
- Psychological factors (stress, anxiety, depression
Risk Factors:
Several factors increase the risk of developing lower back pain:
- Age (risk increase with age)
- Sedentary lifestyle
- Heavy lifting or repetitive movements
- Smoking
- Genetics (family history)
- Occupational hazards (prolonged sitting, heavy lifting)
Lower back pain:
Lower back pain is a common health issue that affects people of all ages and backgrounds. It refers to discomfort or pain localised between the bottom rib and the crease of the buttocks. It can range from acute (short-term) to chronic (long-term) pain. Lower back pain can vary in intensity and may be accompanied by stiffness or reduced mobility. It can be debilitating, impacting one’s quality of life and daily activities. Myotherapy, a specialised form of manual therapy, offers valuable insights into the assessment, treatment, and prevention of lower back pain.
Aetiology and Causes: Lower back pain can have various causes, including:
- Muscle strain or overuse
- Herniated discs or disc degeneration
- Poor posture
- Trauma or injury
- Arthritis
- Obesity
- Psychological factors (stress, anxiety, depression
Risk Factors:
Several factors increase the risk of developing lower back pain:
- Age (risk increase with age)
- Sedentary lifestyle
- Heavy lifting or repetitive movements
- Smoking
- Genetics (family history)
- Occupational hazards (prolonged sitting, heavy lifting)
Treatment Options:
Myotherapy offers a range of treatments for lower back pain:
- Soft tissue manipulation: Targeted massage techniques to release muscle tension and knots.
- Joint mobilisation: Gently moving the joints to improve mobility and reduce pain.
- Stretching and exercise prescription: Customised exercises to strengthen the core and improve posture.
- Myofascial release: Techniques to release fascial restrictions that may contribute to pain.
- Pain education: Teaching patients about pain perception and how to manage it.
- Postural correction: Addressing poor posture through exercises and ergonomic advice.
Lower back pain is a prevalent condition that can significantly impact an individual’s life. Myotherapy offers a holistic approach to understanding and managing lower back pain by addressing its causes, risk factors, and providing effective prevention and treatment strategies. By promoting proper posture, muscle balance, and overall well-being, Myotherapy empowers individuals to take control of their lower back health and lead pain-free lives.
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