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By holly xu Blog

The Overlooked Cause of Neck and Shoulder Pain: Understanding the Scalene Muscles

The Overlooked Cause of Neck and Shoulder Pain: Understanding the Scalene Muscles
Author: Jerry Song
The scalene muscles are often overlooked in discussions about neck and shoulder tension, yet they play a crucial role in breathing and upper body movement. When these muscles become tight, strained, or develop trigger points, they can cause significant discomfort, including pain that radiates to the neck, shoulders, and arms.
Anatomy and Function of the Scalene Muscles
The scalene muscles are a group of three paired muscles located on each side of the neck:
  1. Anterior Scalene
  2. Middle Scalene
  3. Posterior Scalene
These muscles originate from the transverse processes of the cervical vertebrae (C2–C7) and insert into the first and second ribs.
Primary Functions:
  • Breathing: Assist with elevation of the first and second ribs during inhalation.
  • Neck Flexion and Lateral Flexion: Help bend the neck forward and to the side.
  • Stabilisation: Provide stability to the cervical spine during movement.
The scalenes also form part of the thoracic outlet, where the brachial plexus (nerves supplying the arm) and subclavian artery pass between them. Dysfunction in these muscles can contribute to conditions like thoracic outlet syndrome (TOS).
Trigger Points in the Scalene Muscles
Trigger points in the scalenes can be highly problematic due to their potential to cause referred pain.
Typical Trigger Point Locations:
  • Along the belly of the anterior and middle scalene muscles.
  • Near their attachment points on the cervical spine or ribs.
Referred Pain Patterns:
  • Pain radiating to the chest, shoulder, and upper arm.
  • Numbness or tingling sensations in the hand or fingers, often mistaken for carpal tunnel syndrome.
  • Tightness mimicking jaw or neck pain.
Trigger points in the scalenes can compress the brachial plexus, leading to neurological symptoms such as weakness or numbness in the arm.
Who Is Susceptible to Scalene Issues?
Certain demographics are more prone to developing scalene muscle dysfunction:
  1. Office Workers
    • Prolonged sitting and poor posture (e.g., forward head posture) strain the neck and shoulders.
  2. Athletes
    • Swimmers, rowers, and tennis players frequently use their upper bodies, leading to overuse of the scalenes.
  3. Manual Labourers
    • Repetitive lifting or carrying heavy loads strains the neck and upper body.
  4. Individuals with Respiratory Conditions
    • Asthma or chronic obstructive pulmonary disease (COPD) forces the scalenes to overwork during breathing.
  5. Drivers
    • Long hours of driving with poor posture or turning the head frequently can overwork the scalenes.
  6. Stress-Prone Individuals
    • Stress often leads to shallow breathing and tension in the neck and shoulders, aggravating the scalenes.
Myotherapy Treatments for Scalene Dysfunction
Myotherapy provides effective solutions for scalene tightness, trigger points, and related symptoms.
  1. Trigger Point Therapy
    • Direct pressure on scalene trigger points helps deactivate them and reduce referred pain.
  2. Myofascial Release
    • Releases tension in the fascia surrounding the scalene muscles, improving mobility and reducing strain.
  3. Dry Needling
    • Targets deep trigger points in the scalenes to release tightness and restore normal function.
  4. Positional Release Techniques
    • Involves gentle movements to relieve muscle tension and improve range of motion.
  5. Passive Stretching
    • Assisted stretches lengthen the scalenes, reducing tightness and improving flexibility.
  6. Heat Therapy
    • Applied to relax the muscles and increase blood flow, aiding recovery.
  7. Postural Education
    • Guidance on maintaining proper alignment to prevent future scalene issues.
Self-Care Tips for Scalene Health
To prevent or manage scalene dysfunction:
  • Practice Good Posture: Keep your head aligned with your shoulders and avoid slouching.
  • Incorporate Neck Stretches: Perform gentle lateral and forward neck stretches daily.
  • Stay Active: Engage in regular exercise to improve overall muscle balance and reduce tension.
  • Use Ergonomic Workstations: Ensure your workspace promotes a neutral neck and shoulder position.
  • Deep Breathing Exercises: Practice diaphragmatic breathing to reduce reliance on the scalenes during respiration.
  • Take Breaks: Avoid prolonged static positions by standing and stretching frequently.
Example case study
A patient (F, 75) presented with a history of neck tightness and stiffness. She goes regularly to Kieser to try and improve her strength and mobility, while also receiving Myotherapy treatments here at Holistic Balance. Upon examination, the patient displayed a more elevated right shoulder than the left due to hyperactive upper trapezius and scalene muscles. She was also limited in her ability to rotate her head to the right compared to the left. After a few Myotherapy sessions that included myofascial release techniques, trigger point therapy, and passive stretching among others, the patient reported an improvement in cervical range of motion, reduced tightness and stiffness, as well decreased soreness in previously sensitive areas. This case highlights the effectiveness of Myotherapy interventions in combination with other modalities, such as physiotherapy or exercise physiology, to manage cervical stiffness and neck tightness. By addressing muscular tension, improving blood flow, and restoring mobility, the treatment provided significant symptom relief and functional improvement. Future sessions will continue to focus on maintaining the progress achieved, with adjustments to the treatment plan as needed based on ongoing assessments.
The scalene muscles play a vital role in neck movement and breathing but are highly susceptible to dysfunction due to overuse, poor posture, and stress. Trigger points and tightness in these muscles can lead to pain, discomfort, and even neurological symptoms. While we’ve focused on the scalenes in this article, it’s also important to note that in most cases, pain arises from multiple contributing factors, including other muscles, joints, and overall movement patterns. For this reason, it’s always best to seek a proper assessment from an experienced therapist to identify the root cause of the issue and develop an effective treatment and self-care plan.
If you or someone you know are dealing with a scalene condition, musculoskeletal pain, or even myofascial trigger points, book an appointment to see Jerry now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.  Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.
By holly xu Blog

Exercises/Stretches to help counter Upper Cross Syndrome

Exercises/Stretches to help counter Upper Cross Syndrome
Upper Cross Syndrome (UCS) has become an increasingly common postural imbalance in our modern, tech-driven world. Characterised by rounded shoulders, a forward head posture, and tightness in the chest and upper back muscles, UCS often results from prolonged hours spent hunched over desks, smartphones, or steering wheels. Left unaddressed, this imbalance can lead to neck pain, headaches, and even reduced mobility over time. Fortunately, targeted stretches and exercises can help counteract the effects of UCS, restoring balance to your posture and relieving discomfort. In this article, we’ll explore some effective techniques to stretch tight muscles, strengthen weak areas, and build healthier habits for long-term relief.
Chin Tucks:
Lean against a wall with lower back flat against the wall. Keeping core engaged, and maintaining lower back contact with the wall, tuck chin inwards, aiming to get the back of the neck to reach the wall. Hold for a few seconds while taking soft breaths and keeping shoulders down. Return to neutral then repeat 5 more times.
Thoracic foam rolling:
Lie on your back with foam roller horizontally across, stationary on a spot in the spine that is stiff. Lean all the way back with arms overhead and feet on the ground with knees flexed. Take deep breaths for 30s-1min. Repeat on another area of stiffness.
Cervical lateral flexion stretch:
Tilt head so that your ear is reaching toward your shoulder. Apply a bit of overpressure with the same side hand, while dropping the opposite shoulder down to feel the stretch. Hold for 10s while taking soft breaths, return to neutral, then repeat 5 more times, and swap to the other side after.
Cervical rotation stretch:
Turn your head to one side as far as you’re able without strain, then apply overpressure with the same side hand, while dropping the opposite shoulder down to feel the stretch.  Hold for 10s while taking soft breaths, return to neutral, then repeat 5 more times, and swap to the other side after.
Incorporating targeted stretches and exercises into your daily routine is a powerful way to combat the effects of Upper Cross Syndrome and improve your posture. By consistently addressing muscle imbalances—strengthening weak areas and releasing tension in tight muscles—you can reduce pain, enhance mobility, and prevent further discomfort. Remember, small, consistent changes in your movement patterns and posture habits can make a big difference over time. Combine these exercises with ergonomic adjustments, regular movement breaks, and mindfulness about your posture to enjoy lasting benefits. Your body will thank you for the attention and care!
If you or someone you know are dealing with Upper Cross Syndrome, musculoskeletal pain, or even myofascial trigger points, book an appointment to see Jerry now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.  Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.
By holly xu Blog

Strong Thighs, Better Movement: A Myotherapy Perspective on the Quadriceps

Strong Thighs, Better Movement: A Myotherapy Perspective on the Quadriceps
Author: Jerry Song
The quadriceps, often referred to as the “quads,” are a group of four muscles located at the front of the thigh. These muscles play a crucial role in daily movements, athletic performance, and overall lower-body strength.
Location and Anatomy of the Quadriceps
The quadriceps are comprised of four distinct muscles:
  1. Rectus Femoris: Runs along the middle of the thigh and is the only quad muscle that crosses both the hip and knee joints.
  2. Vastus Lateralis: Located on the outer side of the thigh, this is the largest of the four muscles.
  3. Vastus Medialis: Found on the inner thigh, near the knee, and known for its teardrop shape.
  4. Vastus Intermedius: Positioned underneath the rectus femoris, it lies deep within the thigh.
Together, these muscles originate from the pelvis and femur and insert into the patella (kneecap) via the quadriceps tendon.
Function of the Quadriceps
The primary role of the quadriceps is knee extension, a movement essential for walking, running, jumping, and climbing stairs. The rectus femoris also assists in hip flexion due to its attachment to the pelvis. Strong, functional quadriceps are vital for stability, shock absorption, and efficient movement in both daily activities and sports.
Trigger Points in the Quadriceps
Trigger points, or “knots,” in the quadriceps can cause localised pain or refer discomfort to other areas, such as the knee or hip. Common trigger point locations include:
  • Rectus Femoris: Pain is often felt deep in the thigh or around the knee.
  • Vastus Lateralis: Trigger points here can mimic iliotibial band syndrome, causing pain along the outer thigh and knee.
  • Vastus Medialis: May refer pain to the inner knee, often mistaken for ligament or joint issues.
  • Vastus Intermedius: Can cause deep, diffuse pain in the front of the thigh.
These trigger points are often the result of overuse, poor posture, muscle imbalances, or inadequate recovery after exercise.
Demographics Susceptible to Quadriceps Issues
Certain groups are more prone to developing trigger points and tightness in the quadriceps:
  • Athletes: Runners, cyclists, and sports enthusiasts who engage in repetitive leg movements often experience overuse of the quads.
  • Sedentary Individuals: Prolonged sitting can weaken and tighten the quadriceps, leading to dysfunction.
  • Older Adults: Age-related muscle loss and reduced flexibility make this group more susceptible to injuries and trigger points.
  • Individuals with Poor Posture or Gait: Misaligned movement patterns can place excess stress on the quadriceps.
Myotherapy Treatments for the Quadriceps
Myotherapy offers various techniques to address pain and dysfunction in the quadriceps, including:
  1. Trigger Point Therapy: Direct pressure is applied to trigger points to release tension and alleviate referred pain.
  2. Myofascial Release: Aimed at reducing tension in the connective tissue surrounding the muscles, improving flexibility and circulation.
  3. Deep Tissue Massage: Focuses on breaking down adhesions and increasing blood flow to promote healing.
  4. Dry Needling: Thin needles are inserted into trigger points to release tension and improve mobility.
  5. Stretching and Mobilisation: Guided stretches help lengthen tight muscles, while mobilisation improves joint function.
  6. Corrective Exercises: Myotherapists often prescribe strengthening and stretching routines to address underlying imbalances and prevent recurrence.
Example case study
A patient (M, 21) presented with quad soreness after long hours of training for a cycling competition, and not having any sort of recovery modalities for a long period. During assessment, it was noted that the patient’s left quad was noticeably more developed than the right one, to which he mentioned having fractured the R leg awhile back and not properly rehabbing it. Functional movement testing showed a decrease in range of motion in the left hip external rotation compared to the right, however it also had an increased range of motion in internal rotation compared to the right as well. The treatment session aimed to address hypertonicity, improve mobility, and support the patient’s recovery in time for his upcoming competition, using various techniques such as myofascial release, trigger point therapy and deep tissue massage. After the session, the patient reported feeling lighter and looser with noticeable improvements in mobility and tension reduction. This case highlights the importance of integrating myotherapy into post-training and pre-competition regiments.
The quadriceps are integral to lower-body strength and function, but they are also prone to developing trigger points and tightness. Understanding their anatomy, common issues, and treatment options can help manage pain and restore optimal movement. While we’ve focused on the quads in this article, it’s also important to note that in most cases, pain arises from multiple contributing factors, including other muscles, joints, and overall movement patterns. For this reason, it’s always best to seek a proper assessment from an experienced therapist to identify the root cause of the issue and develop an effective treatment and self-care plan.
If you or someone you know are dealing with a quadriceps condition, musculoskeletal pain, or even myofascial trigger points, book an appointment now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.  Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.
By holly xu Blog

Hamstring Health 101: Anatomy, Pain Relief, and Treatment Options

Author: Jerry Song
The hamstring muscles are essential for movement and stability, yet they are often overlooked until pain or dysfunction arises. From athletes to office workers, nearly everyone relies on their hamstrings for basic activities like walking, running, and bending. When these muscles become tight, strained, or develop trigger points, they can cause significant discomfort and limit mobility.
Anatomy and Function of the Hamstring Muscles
The hamstring group consists of three muscles located on the back of the thigh:
  1. Biceps Femoris: Positioned on the lateral side, with long and short heads.
  2. Semitendinosus: Located on the medial side.
  3. Semimembranosus: Also on the medial side, lying deeper than the semitendinosus.
These muscles originate from the ischial tuberosity (sit bones) of the pelvis and insert into the bones of the lower leg.
Primary Functions:
  • Knee Flexion: Bending the knee.
  • Hip Extension: Moving the thigh backward.
  • Pelvic Stability: Supporting the pelvis during movement.
  • Deceleration: Slowing down the leg during running or sudden stops.
The hamstrings play a critical role in activities requiring power and stability, such as walking, running, jumping, and squatting.
Common Trigger Points in the Hamstrings
Trigger points in the hamstrings can lead to localised and referred pain, often mistaken for other conditions.
Typical Trigger Point Locations:
  • Biceps Femoris: Near the attachment on the ischial tuberosity and the back of the knee.
  • Semitendinosus and Semimembranosus: Midway along the muscle belly and near the ischial tuberosity.
Referred Pain Patterns:
  • Pain radiating to the back of the knee or lower buttock.
  • Tightness or discomfort felt deep within the thigh.
  • Stiffness that may mimic sciatica or hamstring strain.
Trigger points in the hamstrings are often associated with compensatory muscle patterns, poor posture, or overuse.
Who Is Susceptible to Hamstring Issues?
Hamstring problems can affect a wide range of demographics, but certain groups are more prone:
  1. Athletes
    • Sports involving sprinting, jumping, or quick directional changes (e.g., soccer, basketball, running) can lead to overuse or strains.
  2. Office Workers
    • Prolonged sitting shortens the hamstrings, creating tension and stiffness.
  3. Older Adults
    • Age-related muscle tightness and reduced flexibility increase the risk of hamstring issues.
  4. Dancers and Gymnasts
    • Extreme flexibility demands can overstretch or strain the hamstrings.
  5. Individuals with Poor Posture
    • Forward pelvic tilt or weak gluteal muscles can cause hamstring compensation, leading to tension.
  6. Recreational Exercisers
    • Inadequate warm-ups, stretching, or recovery can make weekend warriors more susceptible to hamstring strains or trigger points.
Myotherapy Treatments for the Hamstrings
Myotherapy offers targeted and effective treatments for hamstring tightness, trigger points, and related dysfunctions.
  1. Trigger Point Therapy
    • Direct pressure is applied to deactivate trigger points and relieve pain.
  2. Myofascial Release
    • Gentle techniques release tension in the fascia surrounding the hamstrings, improving flexibility and mobility.
  3. Deep Tissue Massage
    • Focused techniques address deep-seated tension within the hamstring muscles.
  4. Dry Needling
    • Thin needles inserted into trigger points can relieve tightness and improve muscle function.
  5. Stretching and Mobility Work
    • Assisted or guided stretching helps lengthen the hamstrings and restore proper function.
    • Example: PNF Stretching (Proprioceptive Neuromuscular Facilitation) is particularly effective for improving flexibility.
  6. Strengthening Exercises
    • Myotherapists can recommend exercises to improve the balance between hamstrings, glutes, and quadriceps, reducing the risk of future injuries.
  7. Heat and Ice Therapy
    • Heat is applied to relax tight muscles, while ice can reduce inflammation after acute strain.
  8. Postural Correction
    • Addressing underlying issues, such as anterior pelvic tilt, ensures long-term improvement and pain prevention.
Self-Care Tips for Hamstring Health
Maintaining hamstring health requires regular attention and care:
  • Stretch Daily: Incorporate hamstring stretches like standing forward bends or seated stretches into your routine.
  • Strengthen Supporting Muscles: Focus on glute and core exercises to reduce hamstring compensation.
  • Warm Up Before Exercise: Prepare your muscles with dynamic movements like leg swings or light jogging.
  • Take Movement Breaks: Stand and stretch if you’re sitting for extended periods.
  • Use Ergonomic Workstations: Ensure your chair and desk setup promotes good posture.
Example case study
A patient (F, 36) presented with a history of bilateral anterior cruciate ligament (ACL) reconstructions. The right ACL was reconstructed in 2020 using a hamstring graft, and the left ACL was reconstructed in November 2023 with a quadriceps graft.. She reported previous success with dry needling post-surgery in 2020 but discontinued treatments during COVID-related lockdowns.
Functional movement assessments revealed:
  • Noticeable weight shift to the right side during squats, likely compensating for the weaker left leg.
  • Hip mobility discrepancies: Reduced external rotation on the left, but increased internal rotation on the left compared to the right.
  • Hypertonicity in:
    • Glutes
    • Hamstrings
The treatment session aimed to address hypertonicity, improve mobility, and support the patient’s recovery from ACL reconstruction:
  1. Deep Tissue Massage (DTM) and Trigger Point Therapy (TRP):
    • Focused on glutes, hamstrings, and adductors to reduce tension and deactivate trigger points.
  2. Myofascial Cupping (MFC):
    • Functional techniques applied to the hamstrings and quadriceps to release fascial adhesions and promote mobility.
  3. Dry Needling (MDN):
    • Applied to the hamstrings, distal quadriceps attachments and rectus femoris to release deep-seated tension and improve knee flexibility.
After the session, the patient reported feeling lighter and looser with noticeable improvements in mobility and tension reduction. This case highlights the importance of integrating myotherapy into post-surgical rehabilitation, particularly for patients recovering from ACL reconstruction. The patient’s compensatory patterns, muscle imbalances, and restricted mobility were effectively addressed through targeted manual therapies such as trigger point therapy, dry needling, and functional myofascial cupping.
Ongoing treatments will focus on balancing muscle strength and flexibility, improving movement patterns, and preventing compensatory overuse injuries. Collaborative care with her physiotherapist will further enhance recovery outcomes and restore functional capacity.
The hamstring muscles are critical for mobility, stability, and athletic performance. However, tightness, trigger points, and overuse can lead to significant discomfort and dysfunction. While we’ve focused on the hamstrings in this article, it’s also important to note that in most cases, pain arises from multiple contributing factors, including other muscles, joints, and overall movement patterns. For this reason, it’s always best to seek a proper assessment from an experienced therapist to identify the root cause of the issue and develop an effective treatment and self-care plan.
If you or someone you know are dealing with a hamstring condition, musculoskeletal pain, or even myofascial trigger points, book an appointment to see Jerry now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.  Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.
By holly xu Blog

Treating QL Pain: Myotherapy Solutions for Chronic Lower Back Issues

Author: Jerry Song
The quadratus lumborum (QL) is often called the “hip-hiker muscle,” playing a significant role in core stability and movement. Despite its small size, dysfunction in the QL can cause considerable discomfort, manifesting as low back pain, hip pain, or even referred pain patterns that mimic other conditions.
Anatomy and Function of the Quadratus Lumborum
The QL is a deep muscle located in the lower back, forming part of the posterior abdominal wall. It runs from the iliac crest (top of the pelvis) to the 12th rib and lumbar vertebrae (L1–L4).
Primary Functions:
  1. Lateral Flexion of the Spine: The QL bends the torso sideways.
  2. Stabilisation of the Spine and Ribcage: It plays a key role in maintaining posture, especially during movements like walking or lifting.
  3. Elevation of the Hip: In unilateral contraction, it lifts one side of the pelvis (hence the name “hip-hiker muscle”).
  4. Assistance with Breathing: The QL helps stabilise the ribcage during deep inhalation.
Given its involvement in both movement and stability, the QL can easily become overworked or strained, leading to pain and dysfunction.
Common Trigger Points in the QL
Trigger points in the QL are notorious for causing referred pain patterns, which can be mistaken for other conditions.
Trigger Point Locations:
  • Deep within the muscle, along the posterior iliac crest.
  • Near the attachments on the lumbar vertebrae or the 12th rib.
Referred Pain Patterns:
  • Low Back Pain: A dull ache or sharp pain along the lower back.
  • Hip and Gluteal Pain: Radiating pain around the pelvis and buttocks.
  • Thigh Pain: Discomfort can extend to the upper outer thigh.
  • Pain During Breathing: Trigger points near the rib attachment may cause pain when taking deep breaths.
Who Is Most Susceptible to QL Issues?
Certain activities, occupations, and lifestyles put some demographics at higher risk for QL dysfunction:
  1. Office Workers and Desk Sitters
    • Prolonged sitting can lead to QL shortening and tightness, especially if posture is poor.
  2. Manual Labourers
    • Repetitive bending, lifting, or twisting places strain on the QL.
  3. Athletes
    • Sports involving asymmetrical movements (e.g., tennis, golf) or repetitive impact (e.g., running) can overwork the QL.
  4. Parents and Caregivers
    • Frequently carrying children on one side of the body can overactivate the QL.
  5. Individuals with Leg Length Discrepancies
    • Unequal leg lengths can lead to chronic QL compensation to maintain balance.
  6. People with Poor Core Stability
    • Weak abdominal muscles force the QL to take on extra stabilising responsibilities, leading to overload.
Myotherapy Treatments for the QL
Myotherapy offers a range of effective techniques to treat QL-related pain and dysfunction.
  1. Trigger Point Therapy
    • Direct pressure is applied to deactivate trigger points and relieve referred pain.
  2. Dry Needling
    • Inserting fine needles into QL trigger points promotes relaxation, reduces pain, and restores muscle function.
  3. Myofascial Release
    • Gentle, sustained pressure targets the fascia surrounding the QL, relieving tension and improving mobility.
  4. Deep Tissue Massage
    • Focused techniques are used to release deep-seated tension in the QL and surrounding muscles.
  5. Stretching and Mobility Work
    • Guided stretching helps lengthen the QL and improve range of motion.
    • Example: Side-Bending Stretch – While standing, reach one arm overhead and lean to the opposite side.
  6. Pelvic Stability Exercises
    • Strengthening the core reduces the QL’s workload, preventing future strain.
  7. Heat and Ice Therapy
    • Heat can relax the QL, while ice can reduce inflammation after overuse or injury.
  8. Postural Correction
    • Myotherapists can identify and address postural imbalances contributing to QL dysfunction.
Self-Care Tips for QL Health
To minimise QL tension and discomfort, incorporate these self-care strategies:
  • Maintain Proper Posture: Sit and stand with a neutral spine, avoiding slouching or excessive arching of the back.
  • Take Movement Breaks: Avoid prolonged sitting by standing up and stretching every 30 minutes.
  • Strengthen Core Muscles: Exercises like planks and bridges help reduce QL overcompensation.
  • Stretch Regularly: Stretch the QL and surrounding muscles to maintain flexibility.
  • Use Ergonomic Lifting Techniques: Bend at the knees and engage the core when lifting heavy objects.
  • Avoid Asymmetrical Activities: Distribute weight evenly when carrying bags or children.
Example case study
A patient (M, 56) presented with a history of chronic lower back pain that goes deep into the top of the hip. Symptoms were exacerbated by activities such as gardening and performing mechanical work on his cars. The patient reported some improvement after changing his mattress but noted that his predominantly sedentary work lifestyle significantly aggravated his discomfort.
Upon examination, the patient displayed:
  • Hypertonicity in the right quadratus lumborum (QL) and lumbar/thoracic erector spinae group (Lx/Tx ESG).
  • Pain referral patterns consistent with QL dysfunction, exacerbated by prolonged sitting and repetitive physical tasks.
After a Myotherapy treatment that included myofascial cupping, deep tissue massage, and trigger point therapy, the patient reported a noticeable improvement in lumbar range of motion, and reduced tenderness in previously sensitive areas.
This case underscores the importance of addressing the quadratus lumborum (QL) and surrounding muscles in managing chronic lower back pain. The patient’s sedentary lifestyle and physically demanding hobbies likely contributed to overuse and strain in the QL, leading to persistent discomfort.
The quadratus lumborum muscle is a vital stabiliser and mover, but when overworked or strained, it can lead to persistent pain and dysfunction in the low back, hips, and even the ribs. While we’ve focused on the QL in this article, it’s also important to note that in most cases, pain arises from multiple contributing factors, including other muscles, joints, and overall movement patterns. For this reason, it’s always best to seek a proper assessment from an experienced therapist to identify the root cause of the issue and develop an effective treatment and self-care plan.
If you or someone you know are dealing with a QL condition, musculoskeletal pain, or even myofascial trigger points, book an appointment to see Jerry now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.  Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.
By holly xu Blog

The Sternocleidomastoid Muscle: A Key Player in Neck Pain and How Myotherapy Can Help

The Sternocleidomastoid Muscle: A Key Player in Neck Pain and How Myotherapy Can Help
Author: Jerry Song
The sternocleidomastoid (SCM) muscle is one of the most prominent muscles in the neck and plays a critical role in head and neck movement. Despite its importance, the SCM is often overlooked as a source of pain and tension. Dysfunction in this muscle can lead to a variety of symptoms, including headaches, neck pain, and even dizziness.
Anatomy and Function of the Sternocleidomastoid Muscle
The SCM is a paired muscle located on either side of the neck. It runs obliquely from the sternum and clavicle (collarbone) to the mastoid process (a bony prominence behind the ear).
Primary Functions:
  • Neck Flexion: Both SCM muscles contract to bring the head forward.
  • Lateral Flexion: When one SCM contracts, it tilts the head to the same side.
  • Rotation: The SCM rotates the head to the opposite side when contracted unilaterally.
  • Accessory Breathing: During laboured breathing, the SCM assists in elevating the ribcage.
Given its involvement in such a wide range of movements, the SCM is highly active and can easily become overworked.
Common Trigger Points in the SCM
Trigger points in the SCM are a common source of referred pain and other symptoms. These hyper-irritable spots can occur in both the sternal and clavicular heads of the muscle.
Typical Trigger Point Locations:
  • Along the sternal head (from the sternum to the mastoid).
  • In the clavicular head (from the clavicle to the mastoid).
Referred Pain Patterns:
  • Headaches: Pain may radiate to the temples, forehead, or behind the eyes.
  • Jaw and Ear Pain: Discomfort can extend to the jaw or mimic earaches.
  • Throat Sensations: Some people report a lump-in-the-throat sensation.
  • Dizziness or Vertigo: Dysfunction in the SCM can affect balance and proprioception.
Who Is Most Susceptible to SCM Issues?
Certain demographics and habits make some individuals more prone to SCM-related problems:
  1. Desk Workers and Students
    • Prolonged forward head posture while sitting at a desk strains the SCM.
  2. People with High Stress Levels
    • Stress can lead to muscle tension and shallow breathing, overactivating the SCM.
  3. Smartphone and Tablet Users
    • Constantly looking down at devices (tech neck) places excessive strain on the SCM.
  4. Athletes
    • Activities that involve repetitive neck movements or improper posture during training can cause SCM tension.
  5. Individuals with Respiratory Issues
    • Conditions like asthma or COPD may lead to overuse of the SCM as an accessory breathing muscle.
  6. Drivers
    • Extended periods of driving, especially with poor posture, can contribute to SCM tightness.
Myotherapy Treatments for the SCM
Myotherapy provides a comprehensive approach to treating SCM-related dysfunction, addressing both the muscle and contributing factors.
  1. Trigger Point Therapy
    • Manual pressure is applied to deactivate trigger points and relieve referred pain.
  2. Myofascial Release
    • Gentle techniques release tension in the fascia surrounding the SCM, improving flexibility and reducing pain.
  3. Dry Needling
    • Fine needles are used to target trigger points in the SCM, promoting relaxation and improved blood flow.
  4. Stretching and Mobility Exercises
    • Guided stretches can help lengthen the SCM and improve neck mobility.
    • Example: A gentle neck rotation stretch while tilting the head backward.
  5. Postural Correction
    • Addressing forward head posture or other imbalances helps reduce strain on the SCM.
  6. Heat and Ice Therapy
    • Heat can relax tight muscles, while ice can reduce inflammation after intense use.
  7. Breathing Retraining
    • Teaching proper diaphragmatic breathing reduces reliance on the SCM as an accessory breathing muscle.
  8. Education on Ergonomics
    • Adjusting desk height, using ergonomic chairs, and taking regular breaks can prevent SCM strain.
Self-Care Tips for SCM Health
To minimise SCM tension and discomfort, consider these self-care strategies:
  • Maintain Good Posture: Keep your head aligned with your spine, avoiding slouching or leaning forward.
  • Take Regular Breaks: Avoid prolonged periods of sitting or looking down at devices.
  • Practice Neck Stretches: Incorporate gentle stretches to keep the SCM relaxed.
  • Manage Stress: Use relaxation techniques, such as deep breathing or meditation, to reduce overall muscle tension.
  • Seek Preventative Myotherapy: Regular sessions can identify and address tension before it leads to pain.
Example case study
A patient (M, 59) presented with ongoing neck and upper back pain, recently confirmed by an MRI to be associated with a slipped disc at the C2/3 junction and cervical arthritis. Prior to the MRI, the patient had reported improvement in symptoms following regular myotherapy treatments. Upon examination, the patient displayed significant tone in his SCM, particularly the left one. After a Myotherapy treatment that included myofascial cupping, dry needling, and trigger point therapy, the patient reported a noticeable improvement in cervical range of motion, and reduced tenderness in previously sensitive areas.
This case highlights the effectiveness of myotherapy interventions in managing complex cervical spine conditions, such as a slipped disc and arthritis. By addressing muscular tension, improving blood flow, and restoring mobility, the treatment provided significant symptom relief and functional improvement.
Future sessions will continue to focus on maintaining the progress achieved, with adjustments to the treatment plan as needed based on ongoing assessments.
The sternocleidomastoid muscle is a vital player in neck movement, posture, and even breathing, but it’s also a common source of pain and dysfunction. Trigger points in the SCM can lead to headaches, neck pain, dizziness, and other symptoms that significantly impact daily life. While we’ve focused on the SCM in this article, it’s also important to note that in most cases, pain arises from multiple contributing factors, including other muscles, joints, and overall movement patterns. For this reason, it’s always best to seek a proper assessment from an experienced therapist to identify the root cause of the issue and develop an effective treatment and self-care plan.
If you or someone you know are dealing with a SCM condition, musculoskeletal pain, or even myofascial trigger points, book an appointment to see Jerry now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.  Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.
By holly xu Blog

Common Conditions Addressed by Cupping Therapy

Common Conditions Addressed by Cupping Therapy

 Author: Holly Xu

 Cupping therapy, an ancient healing practice with roots in traditional Chinese medicine and Middle Eastern cultures, has gained significant popularity in modern wellness for its wide-ranging health benefits. By creating suction on the skin, cupping stimulates blood flow,

releases tension, and promotes the body’s natural healing processes. Below, we explore some of the common conditions that can be addressed through this therapeutic modality, alongside patient case examples.

 

  1. Muscle Tension and Pain

Cupping therapy is highly effective in alleviating muscle tension and pain, making it a popular choice for athletes and individuals with physically demanding lifestyles. The suction created by the cups helps increase blood circulation to the affected areas, reducing stiffness and promoting faster recovery.

Case Example: Jane, a 35-year-old office worker, suffered from chronic neck and shoulder tension due to long hours at her desk and not so ergonomic set up.   After a few sessions of cupping therapy focusing on her upper back and shoulders, she experienced a significant reduction in pain and improved range of motion, allowing her to work more comfortably.  She happily left a five stars Google review after the treatment plan of six sessions,

——–“I go to Holly and she is like magic. I’ve had neck and shoulder pains and she has helped me fix my issues and also skin issues through cupping. I’m so glad I came across her as she’s helped me a lot with my posture”  J.L.

Common conditions include:

  • Back and neck pain
  • Shoulder tension
  • Tight hamstrings or calves
  • General muscle soreness after workouts
  • Plantar fasciitis
  • Tennis elbow (lateral epicondylitis)
  • Golfer’s elbow (medial epicondylitis)
  • Rotator cuff strain or tendinitis
  • IT band syndrome
  • Quadriceps or hip flexor strain
  1. Chronic Pain Conditions

For individuals suffering from chronic pain conditions, cupping can provide significant relief. Its ability to reduce inflammation and improve circulation makes it a valuable tool in managing:

Case Example: Mark, a 50-year-old construction worker, struggled with sciatica that radiated down his leg. Cupping therapy, combined with stretching, targeted his lower back gluteus, and hamstring area, leading to reduced nerve pain and greater mobility.

­­­3. Stress and Anxiety

The relaxing effects of cupping therapy extend beyond the physical realm. By calming the nervous system and reducing muscle tension, cupping can help manage stress and anxiety. The therapy’s rhythmic application often promotes a meditative state, allowing clients to unwind and reset.

Case Example: Emma, a 29-year-old teacher, found herself overwhelmed by stress and tension headaches. Regular cupping sessions targeting her upper back and neck helped her relax and significantly reduced the frequency of her headaches.

  1. Respiratory Issues 

Cupping has long been used to address respiratory conditions by loosening congestion and improving lung function. It can be beneficial for:

  • Asthma
  • Bronchitis
  • Chronic cough
  • Sinus congestion 
  1. Digestive Health

Cupping therapy can also support digestive health by stimulating the abdominal area, promoting better blood flow to the digestive organs, and reducing tension in the gut. It may be used to help alleviate:

  • Irritable Bowel Syndrome (IBS)
  • Bloating
  • Constipation
  • Stomach cramps
  1. Postural Imbalances

Many people experience postural imbalances due to prolonged sitting, poor ergonomics, or repetitive movements. Cupping therapy can help realign the body by relieving tension in overworked muscles and promoting better mobility.

Case Example: Alex, a 30-year-old graphic designer, noticed chronic lower back pain due to poor posture. After undergoing a series of cupping treatments, paired with ergonomic adjustments, his posture improved, and his pain decreased.

Alex left below Google review,

“Holly has helped transform my body and all of my aches and pains have gone away. My flexibility has improved and my back pain is no longer a burden. 10/10 recommend.”

  1. Scar Tissue and Adhesions

The suction from cupping can soften and break down scar tissue, reducing restrictions caused by old injuries or surgeries. This allows for improved mobility and reduced discomfort in the affected areas.

  1. Improved Skin Health

Cupping therapy is also beneficial for skin conditions such as acne, eczema, and even cellulite. The increased blood flow to the surface of the skin promotes healing, reduces inflammation, and enhances the skin’s overall appearance.

 

 

Is Cupping Therapy Right for You?

While cupping therapy offers numerous benefits, it is important to consult with a qualified practitioner to ensure it is suitable for your specific condition. At Holistic Balance Myotherapy, we provide tailored treatment plans that incorporate cupping therapy alongside other modalities such as Trigger point therapy,  Dry needling etc to address your unique needs. Whether you’re seeking relief from chronic pain or simply looking to enhance your overall well-being, cupping therapy can be a valuable addition to your self-care routine.

 

Please Book your initial myotherapy consultation with our experienced myotherapists to explore how cupping therapy can support your health journey.

 

 

 

 

By holly xu Blog

Why Cross-Leg Sitting is a bad Habit: Understanding Its Impact on Muscular Mechanics

Author: Holly Xu 

Cross-legged sitting is a habit many people adopt without much thought. Whether you’re sitting on the floor, at your desk, or lounging on the couch, this posture often feels natural and comfortable. However, what seems harmless can have significant negative effects on your body’s musculoskeletal health and overall posture. Let’s dive into why cross-legged sitting is so common, why it’s detrimental, and how it impacts the body’s muscular mechanisms.

Why Is Cross-Leg Sitting So Common?

  1. Cultural Norms: In many cultures, cross-legged sitting is associated with meditation, relaxation, or polite posture.
  2. Habitual Comfort: It often feels like a relaxed position because it provides a sense of stability by anchoring one leg over the other.
  3. Body Mechanics: The position compensates for muscle imbalances, often unintentionally easing tension in tight muscles.

Despite these reasons, this posture often hides underlying weaknesses and can exacerbate existing issues over time.

The Negative Impact of Cross-Leg Sitting

  1. Spinal Misalignment

When you sit cross-legged, your pelvis tilts, causing an uneven distribution of weight. This asymmetry can lead to:

  • Pelvic Imbalance: One hip is often higher than the other, creating a misaligned foundation for your spine.
  • Increased Lumbar Strain: To compensate, your lower back often over-arches or curves unnaturally, increasing stress on the lumbar vertebrae.

Over time, these imbalances can lead to chronic back pain and poor spinal alignment.

  1. Hip and Pelvic Disruption

Cross-legged sitting often causes the muscles around the hips and pelvis to become imbalanced:

  • Tight Hip Flexors: Sitting with legs crossed shortens the hip flexor muscles on one side.
  • Weak Gluteal Muscles: Prolonged sitting in this position inhibits the glutes, reducing their ability to support proper pelvic alignment.
  • Joint Strain: This posture can place excessive stress on the sacroiliac joint, leading to discomfort and reduced mobility.

 

  1. Impact on the Lower Body

Cross-legged sitting can disrupt the balance of muscles in the lower limbs:

  • Knee Stress: Twisting at the knees places unnecessary strain on the joint, increasing the risk of pain or injury.
  • Uneven Muscle Development: The repeated habit of crossing one leg over the other can lead to overdevelopment of certain muscle groups and weakness in others.
  1. Circulation Issues

Crossing the legs compresses blood vessels in the thighs, potentially restricting blood flow. This can lead to numbness, tingling, or even increased risk of varicose veins.

  1. Postural Habits and Long-Term Implications

Because the body adapts to its most frequent positions, cross-legged sitting reinforces poor postural habits. Over time, this can contribute to:

  • Forward Head Posture: As the spine compensates for pelvic misalignment, the neck and head may jut forward, creating strain on the cervical spine.
  • Rounded Shoulders: To counterbalance, the shoulders may slump forward, further exacerbating poor posture.

Breaking the Habit: How to Sit Better

If you frequently sit cross-legged, it’s essential to adopt healthier sitting habits:

  1. Sit with Feet Flat on the Floor: Keep both feet firmly on the ground with knees at a 90-degree angle.

 

  1. Use Supportive Seating: Ensure your chair supports the natural curve of your spine and allows for an even distribution of weight.
  2. Switch Positions Frequently: Avoid staying in one position for extended periods. Stand, stretch, or adjust your posture regularly.
  3. Strengthen and Stretch: Focus on strengthening your core, glutes, and back muscles while stretching tight hip flexors and hamstrings.

 Conclusion

While cross-legged sitting might feel natural or even comfortable, its long-term effects on your body’s muscular mechanics can be detrimental. By understanding these impacts and consciously adopting better posture habits, you can support your musculoskeletal health and reduce the risk of chronic pain or injury.

Holistic Balance Myotherapy encourages awareness of everyday habits like sitting posture to promote better alignment and overall well-being.

Take the first step toward better posture today—your body will thank you!

If you’re looking for ways to enhance your wellbeing or need help addressing discomfort, Please Book Your Consultation with Holly.  Together, we can create a tailored treatment  plan that works for you.

By holly xu Blog

BaDuanJin: A Timeless Practice for Holistic Wellbeing

Author: Holly Xu 

In today’s fast-paced world, where stress and physical discomfort are common, finding exercises that support both the body and mind is essential. BaDuanJin, a centuries-old practice rooted in Traditional Chinese Medicine (TCM), stands out as a highly accessible and effective method for achieving balance and wellness. Known as the “Eight Pieces of Brocade,” BaDuanJin is a form of Qigong that offers profound physical and mental benefits through a series of simple, flowing movements.

What Is BaDuanJin?

BaDuanJin, often translated as the “Eight Pieces of Brocade,” is a form of Qigong (energy cultivation) rooted in Traditional Chinese Medicine (TCM). It is renowned for its simple yet powerful movements that can be practiced by individuals of all fitness levels.

Each of the eight movements in BaDuanJin targets specific areas of the body and aims to enhance qi (life energy) flow. Unlike high-intensity exercises, BaDuanJin emphasizes slow, deliberate motions and controlled breathing, promoting deep relaxation and mindfulness.

The Physical and Mental Benefits of BaDuanJin

BaDuanJin offers numerous benefits, making it an excellent choice for promoting overall wellbeing:

  1. Improved Flexibility and Mobility

The stretching and flowing movements in BaDuanJin enhance joint flexibility, muscle elasticity, and overall mobility. This makes it particularly beneficial for relieving stiffness and maintaining functional movement. 

  1. Better Circulation and Organ Health

By integrating mindful breathing with gentle motion, BaDuanJin stimulates blood flow and improves organ function. It’s especially effective for alleviating conditions like joint pain, hypertension, and digestive issues.

  1. Stress Reduction and Emotional Balance

The meditative aspect of BaDuanJin calms the nervous system and reduces cortisol levels, fostering emotional resilience. Practitioners often report improved focus, reduced anxiety, and a sense of groundedness.

  1. Enhanced Posture and Core Strength

The deliberate nature of BaDuanJin helps strengthen the core and improve posture, reducing the risk of back and neck discomfort from prolonged sitting or physical strain.

 

BaDuanJin and Myotherapy: A Perfect Pair

As founder of Holistic Balance Myotherapy, Holly recognizes the complementary nature of practices like BaDuanJin in supporting myotherapy treatments. While myotherapy focuses on addressing pain and muscular imbalances, BaDuanJin offers a proactive approach to maintaining overall wellness. Here’s how they work together:

  1. Relieving Muscle Tension

The gentle stretches and motions of BaDuanJin improve circulation and mobility, reducing stiffness in areas such as the neck, shoulders, and lower back. Practicing BaDuanJin between myotherapy sessions can help extend the benefits of treatment.

  1. Enhancing Body Awareness

Myotherapy often involves educating patients about postures and movements that contribute to pain. BaDuanJin reinforces this awareness by encouraging mindfulness and a deeper connection to one’s body.

  1. Supporting Recovery

Stress and tension can hinder the body’s natural healing process. The meditative quality of BaDuanJin promotes relaxation and creates an ideal environment for recovery.

  1. Preventing Recurrence

By improving joint flexibility and functional movement, BaDuanJin helps reduce the risk of recurring pain or injuries, making it a sustainable practice for long-term health.

How to Get Started with BaDuanJin

The beauty of BaDuanJin lies in its simplicity and accessibility. Here’s how you can begin:

  1. Find a Quiet Space: Choose a serene environment, whether it’s your living room, backyard, or a nearby park.
  2. Learn the Movements: Start with basic tutorials online or attend a Qigong class. Here are some free YouTube resources to explore:
  1. Commit to Consistency: Practice daily, even if only for 15-20 minutes, to fully experience its benefits.
  2. Focus on Your Breath: Synchronize your breath with each movement, inhaling deeply and exhaling slowly to cultivate mindfulness.

Your Wellness Journey Starts Here:

At Holistic Balance Myotherapy, we’re committed to helping you achieve lasting health and vitality. Baduanjin is just one of the many tools that can complement our personalized treatments for managing muscular pain and tension.

If you’re looking for ways to enhance your wellbeing or need help addressing discomfort, Please Book Your Consultation with Holly.  Together, we can create a tailored plan that works for you.

By holly xu Blog

The Masseter Muscle: Understanding Jaw Pain and How Myotherapy Can Help

The Masseter Muscle: Understanding Jaw Pain and How Myotherapy Can Help
Author: Jerry Song
The masseter muscle is one of the strongest and most used muscles in the human body. Essential for chewing and jaw movement, it often becomes a source of pain and tension, particularly in people with high-stress lifestyles or specific habits. Understanding the masseter’s role, common issues, and how to address them can provide relief for those experiencing jaw discomfort or related symptoms.
Anatomy and Function of the Masseter Muscle
The masseter is a thick, rectangular muscle located on each side of the face. It spans from the zygomatic arch (cheekbone) to the lower jaw (mandible).
Primary Functions:
  • Jaw Elevation: The masseter is responsible for closing the jaw, a key action in chewing (mastication).
  • Stabilising the Jaw: It provides strength and stability during biting and grinding.
  • Facial Expression: Along with other muscles, it contributes to expressions related to jaw movement, such as clenching or smiling.
Given its role in mastication and jaw stabilisation, the masseter is highly active throughout the day, making it prone to overuse and tension.
Common Trigger Points in the Masseter Muscle
Trigger points in the masseter can lead to both local and referred pain. These hyper-irritable spots often go unnoticed until they start causing discomfort in the jaw, face, or even other areas.
 
Typical Trigger Point Locations:
  • Along the belly of the muscle, near its attachments at the zygomatic arch and mandible.
Referred Pain Patterns:
  • Pain radiates to the jaw, cheek, and teeth.
  • Referred pain to the ear, mimicking earaches or tinnitus.
  • Discomfort in the temples, contributing to tension-type headaches.
Trigger points in the masseter can also result in jaw stiffness, difficulty chewing, and even sensations of fullness or pain in the ears.
Who Is Most Susceptible to Masseter Trigger Points?
Several factors and demographics increase the likelihood of masseter-related issues:
  1. Individuals with Stress and Anxiety
    • Stress often leads to unconscious jaw clenching or teeth grinding (bruxism), overloading the masseter muscle.
  2. People with Temporomandibular Joint (TMJ) Disorders
    • Dysfunction of the TMJ frequently involves the masseter, leading to pain and tension in the muscle.
  3. Desk Workers and Students
    • Prolonged focus during tasks can result in unconscious clenching of the jaw.
  4. Athletes and Weightlifters
    • Intense physical exertion, particularly during heavy lifting, often involves involuntary jaw clenching.
  5. Individuals with Dental Issues
    • Misaligned bites, missing teeth, or ill-fitting dental work can place extra strain on the masseter.
  6. Chronic Chewers
    • Those who frequently chew gum or tough foods may overuse the muscle, leading to tension and trigger points.
Myotherapy Treatments for the Masseter Muscle
Myotherapy offers a variety of effective techniques to address masseter-related pain and dysfunction. Key treatments include:
  1. Trigger Point Therapy
    • Direct pressure is applied to deactivate trigger points and relieve referred pain.
  2. Dry Needling
    • Thin needles are inserted into the masseter to release tension, improve circulation, and reduce trigger points.
  3. Myofascial Release
    • Gentle techniques target the fascia surrounding the masseter, improving mobility and reducing tightness.
  4. Intraoral Massage
    • Performed with gloves, this technique allows direct access to the inside of the mouth to address deep-seated tension in the masseter.
  5. Stretching and Mobilisation
    • Guided exercises and stretches help restore normal function and length to the muscle.
    • Example: Gentle jaw-opening stretches or lateral jaw movements.
  6. Postural Assessment and Correction
    • Poor posture, especially forward head posture, can exacerbate tension in the masseter. Addressing these issues helps reduce strain on the muscle.
  7. Heat Therapy
    • Heat application can help relax the masseter, improve blood flow, and reduce stiffness.
  8. Lifestyle Advice
    • Educating clients on stress management, reducing gum chewing, and avoiding clenching habits is crucial for long-term relief.
Tips for Preventing Masseter Tension
To minimise tension and discomfort in the masseter, consider adopting the following habits:
  • Practice Jaw Awareness: Check periodically for clenching or tension in the jaw, especially during stress or focus.
  • Use Relaxation Techniques: Deep breathing or mindfulness exercises can help reduce stress-induced clenching.
  • Limit Gum Chewing: Avoid excessive chewing that can overwork the muscle.
  • Maintain Good Posture: Keep your head and neck aligned to reduce strain on the jaw.
  • Seek Regular Myotherapy: Preventive care can help identify and address tension before it leads to pain.
The masseter muscle is essential for chewing, jaw movement, and facial stability, but it’s also highly susceptible to overuse and tension. Trigger points in the masseter can cause jaw pain, headaches, and referred discomfort, making it a common issue for people across various demographics. While we’ve focused on them in this article, it’s important to note that in most cases, pain arises from multiple contributing factors, including other muscles, joints, and overall movement patterns. For this reason, it’s always best to seek a proper assessment from an experienced therapist to identify the root cause of the issue and develop an effective treatment and self-care plan.
If you or someone you know are dealing with a masseter condition, musculoskeletal pain, or even myofascial trigger points, book an appointment to see Jerry now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.  Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.

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